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Shimmer

Shimmer offers ADHD coaching, daily body doubling, and AI tools to boost focus, follow-through, and wellbeing.

Education Updated 2 hours ago
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Shimmer

Shimmer's Top Features

Personalized 1:1 ADHD coaching via video
Weekly, laser‑focused sessions with a dedicated coach
ADHD assessments to tailor support and goals
Community membership with daily body doubling (2–3x/day)
Weekly live workshops and expert‑led events
Monthly planning and goal‑setting sessions
AI‑integrated smart tools for summaries, insights, and tracking
ADHD Playbook Library with step‑by‑step guides
Bite‑sized, asynchronous learning journeys with AI support
Member‑only discussion spaces and peer support

Frequently asked questions about Shimmer

Shimmer is an ADHD support platform offering personalized 1:1 video coaching, community, daily body doubling sessions, productivity tools, and science‑backed learning for people who relate to ADHD experiences—diagnosed, self‑identified, or exploring.

No. You do not need a formal diagnosis. Shimmer welcomes people who are diagnosed, self‑identified, or still exploring ADHD and want support with ADHD‑like challenges.

Community membership includes daily body doubling sessions (2–3x/day), weekly live workshops with ADHD coaches and guest experts, ADHD‑specific learning tracks and resources, a video library of past events, member‑only discussion spaces, and monthly planning sessions.

1:1 coaching provides weekly sessions with a dedicated coach plus full access to all community features for personalized guidance and accountability. Membership focuses on group support, self‑paced learning, community connection, and more affordable access without regular individual sessions.

Shimmer features a diverse team across identities (BIPOC, LGBTQ+, women, neurodivergent). Coaches are vetted professionals—many are ICF‑accredited and NBC‑HWC board‑certified—specialized in ADHD needs like executive function, career transitions, study skills, and routines.

Shimmer offers daily focus (body doubling) sessions, peer discussions, expert‑led events, AI‑supported smart tools and templates, and an ADHD Playbook library. Workshops cover ADHD fundamentals, productivity, life skills, parenting, expert Q&As, and monthly planning and goal‑setting.

Shimmer integrates AI to lighten cognitive load with clear session summaries, surfaced insights, and supportive progress tracking. Members also get AI‑powered templates and learning journeys designed for metacognition and reflective practice, with privacy and confidentiality in mind.

Shimmer uses a Mastery framework focused on Time (past/present/future), Done (starting and finishing tasks), and Pause (emotional regulation). The program blends coaching psychology, positive psychology, phenomenological and existential perspectives, and lived ADHD experience with outcomes tracking.

Yes. Shimmer is evidence‑informed and outcomes‑tracked, combining established coaching and positive psychology with ongoing research through the Shimmer Research Lab, using post‑session surveys, monthly feedback loops, and longitudinal tracking.

Yes. Shimmer is HSA/FSA/HRA‑eligible, so many users can pay for the ADHD Coaching Program using eligible health spending accounts.

Shimmer's pricing

Membership

$230/monthly

  • Weekly 1:1 ADHD coaching sessions (video) with expert coaches
  • Ongoing support and accountability between sessions
  • Access to the Shimmer app and digital tools

Membership

$0/monthly

  • Daily body-doubling sessions (2–3 times/day)
  • Weekly live workshops with ADHD coaches and guest experts
  • Learning tracks and resources designed for ADHD brains

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Category
Education
Tags
ADHD support
video coaching
body doubling
community
AI tools
emotional regulation
focus
task initiation
routines
evidence-informed framework

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