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Elissa

Elissa offers AI-driven CBT techniques for managing anxiety, integrating breathing exercises and tracking tools for holistic support.

Healthcare Updated 7 minutes ago

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Elissa's Top Features

AI-powered mental health companion for panic and anxiety support

Uses Cognitive Behavioral Therapy (CBT) techniques

Multiple language support for user conversations

One-tap access to guided breathing exercises and personalized audio messages

Logs panic attacks through CBT prompts to identify triggers

Tracks daily anxiety and depression levels with visual progress charts

Focus on accessible, personalized, and evidence-based holistic support

Combines AI conversations with tracking tools for comprehensive management

Developed from personal experience with panic disorder for immediate, reliable support

Frequently asked questions about Elissa

Elissa is an AI-powered personal mental health companion designed to help users find calm during panic attacks through CBT techniques, guided breathing exercises, and personalized audio messages for immediate relief.

Elissa combines AI conversation trained in Cognitive Behavioral Therapy (CBT) with symptom tracking tools that let users log panic attacks, identify triggers, and break anxiety cycles.

Elissa was created by a medical student and APA student member who experienced panic disorder personally and wanted to provide accessible, personalized support for others dealing with anxiety and panic attacks.

The app offers one-tap guided breathing exercises, personalized audio messages, daily anxiety and depression level tracking, as well as intuitive charts to visualize progress over time.

Yes, Elissa supports conversations in multiple languages, enabling users to talk freely about their feelings anytime.

By logging panic attacks with classic CBT prompts, users can identify triggers and patterns that contribute to anxiety, helping them develop effective coping strategies.

Yes, Elissa offers immediate relief with personalized audio messages and breathing exercises accessible with one tap whenever panic strikes.

The website does not explicitly state this, but Elissa is designed as a supportive tool providing accessible, personalized mental health support, implying it complements rather than replaces professional care.

Users can track daily anxiety and depression levels and view their progress over time through intuitive charts within the app.

Elissa is trained in Cognitive Behavioral Therapy (CBT) techniques to provide evidence-based support for anxiety management.

Elissa's pricing

Free

$0/

Core features available to all users free forever.
60-second relief tools
24/7 AI support

Premium

$5.83/monthly

Likely includes advanced or additional features that support the app’s ongoing improvements.

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Elissa

Elissa's Top Features

Frequently asked questions about Elissa

Elissa's pricing

Free

$0/

Premium

$5.83/monthly

Customer Reviews

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Elissa

Elissa's Top Features

Frequently asked questions about Elissa

What is Elissa and what does it do?

How does Elissa support people with anxiety and panic attacks?

Who created Elissa and why?

What features does Elissa offer for managing anxiety?

Is Elissa available in multiple languages?

How does Elissa help users understand their anxiety better?

Can Elissa provide immediate help during a panic attack?

Is Elissa intended to replace professional mental health care?

How do users track their mental health progress with Elissa?

What kind of therapy techniques is Elissa trained in?

Elissa's pricing

Free

$0/

Premium

$5.83/monthly

Customer Reviews

Category

Tags

Top Elissa Alternatives

Jessica - Better Speech

KAI Conversations

proudP

MediNav

Soharhealth

Oatmealhealth